Feel in control and relaxed online again
If we don’t focus our attention, the algorithms will.
You’re already living a conscious life. You value presence, mindfulness and bringing your attention to your day-to-day. Maybe you’re already applying these things to your offline life. But with being online, it is harder.
Maybe, you…
- Feel like you don’t even know what you’re doing online, just that you lose time
- Doomscroll
- Have online habits that make you feel overwhelmed, exhausted and mad at the world
- Start procrastinating
- Pick up your phone and are no longer in control
or…
- You just value a long attention span, but find that it gets harder and harder to focus
- You want to bring your level of awareness to your online habits as well
So what if…
- You can feel totally in control
- Your online time can be relaxing, inspiring and motivating
- Being online can feel like a beautiful, exciting exploration again
- And you know exactly how to structure your online habits so that they add something, not take something away!
I got you covered.
With 5 steps, I guide you to be Intentionally Online.
With my workbook, you’ll get practical tools for self-inquiry. This helps you get clarity about your online habits, evaluate them and realign them to healthier habits, according to your values.
I’m not going to tell you how to spend your time online
But I am curious…
What do you actually do online?
It’s all about your values.
What do you want your online explorations to look like?
With my 16-page workbook, you’ll get plenty of examples on how to shape your online habits. With self-inquiry prompts and a printable template, you’ll get to the root of your online patterns. Then, you have the power to shift them.
It’s surprising how practical it can be. It really doesn’t have to feel overwhelming and shitty to be online. And if you’re like me, you don’t want to give up your online life altogether and start living in the woods (although that’s nice too), but… you just want to make it feel better.
I guided myself through this process and it changed my life. Instead of feeling constantly nervous and preoccupied with my phone and social media, I now feel excited and calm. I found back who I was before social media. I reclaimed my hobbies.
Now, I support my hobbies and interests with my online behavior, instead of replacing them with endless scrolling on social media, like I used to. It really frees up a lot of my energy! And I can truly say that I love the internet again – or at least, my corner of it.