The Healing Trap

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This has been one of the most transformational moments of my healing journey. In fact, it occurred twice, so it seems like this just deepens and deepens. I am talking about the healing trap: trying to fix ourselves into healing. When we start healing ourselves, we are often focused on what doesn’t work in our […]

Empathy vs. judgment

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Have you even received ‘love and light’ from someone and had it feel so incredibly bad, for some reason? Like, when you shared a really vulnerable emotion, and they would just send love and light through a screen. Sometimes with emoticons, even. Why does this feel so bad? Because you can feel the judgment. And […]